Online counselling · Bengaluru

Talk to someone who truly listens.

A warm, non-judgmental space to work through relationships, stress, anxiety, tech overwhelm, and whatever else life is throwing at you — from the comfort of home.

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M.Sc. Psychology
Bangalore University
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3+ years experience
School counselling & SEN
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Fully confidential
Safe, private sessions
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100% online
Video · Voice · Chat
What I can help with

You don't have to figure it
out alone.

From everyday stress to deeper emotional struggles — here are some of the areas we can work through together.

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Relationship counselling

Navigating conflict, communication breakdowns, family dynamics, and the weight of unspoken expectations.

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Marriage counselling

Pre-marital preparation, rebuilding connection, working through disagreements, and navigating life transitions together.

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Tech addiction & doom-scrolling

Breaking the cycle of compulsive screen use, social media anxiety, and the restless need to always be "plugged in."

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Anxiety & stress

Work pressure, overthinking, panic, and the constant low-level stress that never quite goes away.

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Low mood & emotional exhaustion

Feeling flat, burnt out, or disconnected from things that used to matter — counselling support for everyday low mood.

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Life transitions

Career changes, relocation, loss, identity questions, and the disorientation of not knowing what comes next.

How it works

Simple, private, from home.

No waiting rooms, no commute. Getting support should feel easy.

01

Pick your session

Choose a session type, date, and time that works for you — Individual or Couple, both 45 minutes. Slots run 10 AM to 8 PM, seven days a week.

02

Pay to confirm

A full payment secures your slot instantly via UPI, cards, or net banking. You'll get your Google Meet link as soon as it's confirmed.

03

Your session

Connect at the scheduled time via video, voice, or chat. What you share stays completely confidential.

04

Follow up & rebook

Rebook anytime — most people find regular sessions most helpful.

Ready to start?

A safe space is just
one booking away.

Sessions run from 10 AM to 8 PM IST, seven days a week. Pick a time that works for you and confirm your slot in minutes.

Questions

Common questions

Is online counselling as effective as in-person? +
For many issues — relationship stress, anxiety, tech overwhelm, low mood — online counselling is equally effective. The flexibility of being at home often helps people open up more easily than they would in a formal office setting.
What language are sessions in? +
All sessions are conducted in English. Tabitha understands some Hindi, Bengali, Tamil, and Kannada, but communicates in English throughout the session.
What is the cancellation policy? +
If you cancel more than 24 hours before your session, you receive a full refund. Cancellations within 24 hours or no-shows will forfeit the full session fee, as the time slot cannot be offered to another person at short notice.
Is everything I share confidential? +
Yes, everything you share is kept strictly private. Confidentiality is a core principle of counselling practice. The only exceptions are legally mandated disclosures in cases of imminent harm — Tabitha will always be transparent about these boundaries.
Is Tabitha a licensed clinical psychologist? +
Tabitha holds an M.Sc. in Psychology from Bangalore University and has 3+ years of professional experience as a school counsellor and SEN facilitator. She works as a Psychological Counsellor. She is not an RCI-registered Clinical Psychologist. Sessions are counselling support, not clinical diagnosis or treatment.
Can Tabitha help with serious mental health conditions? +
Tabitha's sessions are best suited for everyday emotional challenges — relationship stress, anxiety, burnout, tech overwhelm, and life transitions. For clinical conditions or mental health emergencies, please reach out to iCall (9152987821) or Vandrevala Foundation (1860-2662-345).
Tabitha Priyodarshini Paul
M.Sc. Psychology Bangalore University 3+ years exp. English sessions
About

Tabitha Priyodarshini Paul

Psychological Counsellor

Hello — I'm Tabitha. I'm a Psychological Counsellor based in Bengaluru, and I work with individuals and couples navigating some of life's more difficult stretches. Whether it's the slow burn of relationship tension, the creeping numbness of burnout, or the very modern exhaustion of never being able to put the phone down — this is a space where you can say it out loud, without fear of judgement.

I hold an M.Sc. in Psychology from Bangalore University, and I've spent the last three years working as a school counsellor and special educational needs facilitator in international school environments in Bengaluru. That experience — working directly with people in crisis, designing intervention plans, facilitating group sessions — is what I bring into my counselling practice.

My approach is warm and conversational rather than clinical. I don't believe in a one-size-fits-all model. We work at your pace, in your language, on what actually matters to you.

Core competencies

1:1 Counselling & mentorship
Psychological assessment & evaluation
Crisis management & emotional first aid
Special educational needs (SEN) support
Social-emotional learning
Action plan design & implementation
Relationship & family counselling
Tech addiction & digital wellness

Education

Postgraduate

M.Sc. in Psychology

Bangalore University

Graduated 2017

B.A. in Psychology

Bishop Cotton's Women's Christian College, Bengaluru

Services

What we can work through
together.

These are the areas I focus on. If what you're going through isn't listed here, reach out anyway — most things are connected.

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Relationship counselling

Relationships are the hardest and most important work we do. This covers friendships, family tensions, romantic relationships, and the patterns we bring from the past into the present. We work on communication, boundaries, and understanding — without blame.

This may help with

Communication breakdown Family conflict Trust issues Setting boundaries Loneliness
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Marriage counselling

For couples who want to strengthen their bond, navigate a rough patch, or prepare for a major life decision together. Pre-marital counselling is also available for couples who want to start their marriage with clarity and shared understanding.

This may help with

Pre-marital preparation Recurring arguments Emotional distance Life transitions as a couple Rebuilding after conflict
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Tech addiction & doom-scrolling

A very modern problem, and one that's rarely talked about seriously. Compulsive phone checking, social media anxiety, the inability to be offline, and the hollow feeling that follows hours of scrolling — these are real and they have real solutions.

This may help with

Compulsive phone use Social media anxiety Sleep disruption from screens FOMO & comparison spirals Digital detox support
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Anxiety & stress

The most common reason people reach out. Work pressure, overthinking, physical tension, panic — we work on understanding what's driving the anxiety, not just managing the symptoms. Practical tools alongside deeper conversation.

This may help with

Work-related stress Overthinking Panic attacks Academic pressure Physical tension
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Low mood & emotional exhaustion

Feeling flat, unmotivated, or persistently sad without knowing why. Burnout that doesn't go away after a weekend off. These are counselling support sessions — not clinical treatment for diagnosed depression, but a real conversation about how you're feeling.

This may help with

Burnout Low motivation Emotional numbness Persistent sadness Loss of interest
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Life transitions

Change is hard even when it's good. Moving cities, changing careers, ending or starting relationships, loss, or simply feeling like the old version of you no longer fits — counselling helps you move through transitions with more clarity and less chaos.

This may help with

Career change Grief & loss Relocation Identity questions New life chapters
Not sure where to start?

Just reach out.

You don't need to have it figured out before you get in touch. A short message is enough to begin.

Book a session

Let's find a time that works for you.

Choose your session type, pick a slot, and pay in full to confirm. Sessions run from 10 AM to 8 PM IST, seven days a week.

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Booking
Use the booking form to pick your slot
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Session mode
Video · Voice · Chat (decide with Tabitha)
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Available hours
10:00 AM – 8:00 PM IST
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Payment
Full payment at booking
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Location
Online only · Bengaluru, India

Book your session

Pick a session type, date, and time. Pay in full to lock in your slot — your Google Meet link arrives as soon as it's confirmed.